Distance Training For Beginners

by Janice Tower

Janice Tower is a licensed USA Cycling Level 2 coach and coaches professionally for Carmichael Training Systems. She is the director of Mighty Bikes, a mountain biking program for children ages 8 to 18. For more information on developing junior riders, contact Janice at jtower @ alaska.com or visit www.mightybikes.org.

http://www.ultracycling.com/sections/articles/training/training_for_beginners.php

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About Eric Overton

Long Distance Cyclist in the Cleveland area

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