Indoor Cycle Training – Part 1 of 2

The training program for indoor conditions.
by Joshua “Too Tall” Simonds

Joshua Simonds races tandems and is a veteran of PBP. He set a tandem course record at Calvin’s Challenge this year. When not on the bike, he’s a computer wank, cycling coach, massage therapist, natural cosmetic manufacturer & retailer and essential oil & sports supplement supplier living in Washington, D.C.

http://www.ultracycling.com/sections/articles/training/indoor_training_part1.php

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About Eric Overton

Long Distance Cyclist in the Cleveland area

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